Hello to all my movers and shakers! Welcome. I'm so glad you're here.
In accordance with our "September is for Sacred Sexuality" theme, this flow is dedicated to awakening and activating our sacral chakras.
The sacral chakra is the second chakra, the home of our emotions, our pleasure center, and our sensuality, intimacy. It supports us in self-expression, vulnerability, intimacy and connection. It is also the source of our creativity and our passion. As such, having a balanced sacral chakra is an essential piece of our wholeness and wellbeing.
In this flow, we'll focus on bringing fluidity and loving intentions to our sacral chakras and lower body through hip openers and forward folds.
Get ready to feel, to create some sweat, and to get In Flow!