Day 1 of "7 Day Move and Pray" - Serenity

Has anyone else experienced major bouts of anxiety and inner turmoil these last couple of days? It can't be just me, can it? 😅

If you're that special someone - that kindred spirit I'm looking for - well, my friend, this flow session is dedicated to you.

Day 1 of our 7 Day Move & Pray series is a prayer for sweet, sweet serenity.